Vegetable Stir-Fry is a vibrant and nutritious dish that brings together a colorful assortment of fresh vegetables in a flavorful stir-fry sauce. This dish is delicious and versatile, making it a perfect option for busy weeknights when you want to prepare a quick and healthy meal. With its combination of crisp bell peppers, tender broccoli florets, and crunchy snap peas, this stir-fry offers a delightful mix of textures and flavors. The savory stir-fry sauce adds depth and richness to the dish, tying all the ingredients together beautifully. Whether served over steamed rice or noodles, this Vegetable Stir-Fry is sure to satisfy your cravings for a wholesome and satisfying meal.
Preparation
Preparing for this Vegetable Stir-Fry is quick and straightforward, requiring minimal effort. The prep time for chopping the vegetables and gathering the necessary ingredients is approximately 10 minutes. Cooking the dish itself takes about 10 minutes, resulting in a total cooking time of around 20 minutes. This recipe yields 2-3 servings, making it perfect for a small family dinner or a cozy meal for two with leftovers. To make this stir-fry, you’ll need basic kitchen equipment such as a cutting board, a sharp knife, a large skillet or wok, and utensils for stirring and serving. Additionally, ensure you have all the ingredients on hand, including mixed vegetables, vegetable oil, garlic, ginger (optional), stir-fry sauce, and any desired garnishes.
Recipe Details
Difficulty: easy2-3
servings10
minutes10
minutesQuick and flavorful, this Vegetable Stir-Fry is a colorful medley of bell peppers, broccoli, and snap peas tossed in a savory stir-fry sauce. Perfect for busy weeknights, this dish comes together in just 20 minutes and can be served over rice or noodles for a satisfying meal.
Ingredients
2 cups mixed vegetables (bell peppers, broccoli, snap peas)
2 tablespoons vegetable oil
2 cloves garlic, minced
1 tablespoon ginger, minced (optional)
1/4 cup stir-fry sauce (store-bought or homemade)
Cooked rice or noodles, for serving
Salt and pepper to taste
Optional garnishes: sesame seeds, chopped green onions, cilantro
Prepare Ingredients
Heat the Pan
Sauté Aromatics
Add Vegetables
Stir-Fry Vegetables
Season
Add Stir-Fry Sauce
Check for Doneness
Serve
Garnish (optional)
Enjoy!
Notes
- Feel free to customize the vegetables according to your preference and what’s in season.
For a heartier meal, add protein such as tofu, chicken, or shrimp.
You can adjust the stir-fry sauce to your taste by adding more or less depending on your preference for sauciness.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave before serving.
Execution
- Prepare Ingredients: Begin by washing and chopping the mixed vegetables into bite-sized pieces. If using broccoli, cut it into florets and blanch them in boiling water for 1-2 minutes before draining and setting aside.
- Heat the Pan: Place a large skillet or wok over medium-high heat. Add vegetable oil and swirl to coat the pan evenly, allowing it to heat up.
- Sauté Aromatics: Once the oil is hot, add minced garlic and ginger (if using) to the pan. Sauté for about 30 seconds until fragrant, being careful not to burn them.
- Add Vegetables: Add the chopped mixed vegetables to the skillet, spreading them out evenly for even cooking.
- Stir-Fry Vegetables: Stir-fry the vegetables for 4-5 minutes until they start to become tender but still crisp. Use a spatula or tongs to toss the vegetables frequently to prevent sticking.
- Season: Season the vegetables with salt and pepper to taste, adjusting the seasoning according to your preference.
- Add Stir-Fry Sauce: Pour the stir-fry sauce over the cooked vegetables, using a spatula to toss them until evenly coated. Cook for an additional 1-2 minutes to allow the flavors to meld and the sauce to thicken slightly.
- Check for Doneness: Taste a piece of vegetable to ensure it’s cooked to your liking. Cook for an additional minute if needed.
- Serve: Remove the skillet from heat and serve the vegetable stir-fry hot overcooked rice or noodles.
- Garnish (optional): Sprinkle sesame seeds, chopped green onions, or cilantro over the stir-fry for added flavor and presentation.
- Enjoy! Serve immediately and enjoy your delicious Vegetable Stir-Fry, savoring the vibrant colors and flavors with every bite.